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Video: Fried Kohlrabi - A Recipe With A Photo Step By Step. How To Fry Kohlrabi Kaputa?
2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19
Fried kohlrabi cabbage can be an independent dish, and also suitable as a side dish for meat and fish dishes.
Kohlrabi - 1 pc.
Vegetable oil - 1 tbsp.
Basil - 1 leaf
Parsley - 1 leaf
Garlic - 1 small clove
Salt to taste
- 73 kcal
- 20 minutes.
- 20 minutes.
Photo of the finished dish
Step by step recipe with photo
Fried kohlrabi is a relatively low-calorie alternative to fried potatoes. The calorie content of this vegetable is 42 kcal per 100 grams, which is one third less than that of potatoes, and the glycemic index is slightly lower. And this giant stump, unlike potatoes, is not inclined to "drink oil" during cooking.
Not the last thing that attracts me to this recipe with kohlrabi is its decorativeness! Potatoes, of course, can also be cut in a spiral, but in this case you cannot fry them so quickly, while kohlrabi can also be eaten partially raw. It won't affect the taste, although no … the taste will become even more savory.
One serving of fried kohlrabi will require 1 kohlrabi and 1 tbsp. vegetable oil. I think everyone can choose the composition of seasonings for themselves. I used salt, garlic, fresh basil and parsley.
We clean Kohlrabi. By the way, did you know that its inner smallest leaves are also edible? And a little extra coarse fiber won't harm our intestines in any way! So we leave the leaves.
If you want something beautiful and unusual, then kohlrabi can be cut in a spiral, 2-3 mm thick. At this time, you can already start heating a frying pan with butter over low heat.
Kohlrabi is fried with this method of cooking over medium heat until the spirals lose their elasticity, and it becomes possible to flatten them in a frying pan. In time it takes 5-7 minutes. After that, the pan is removed from the heat, and the cabbage comes just on a warm surface for several minutes. At this time, she gives off excess oil.
Meanwhile, we chop the garlic into small cubes.
We also cut the basil, parsley and a couple of inner kohlrabi leaves.
Put the fried kohlrabi on a plate.
Heat the garlic in a frying pan over the residual heat.
Sprinkle the fried kohlrabi with herbs, garlic and salt.
Enjoy your meal!