Lean Mashed Potatoes On Water - A Recipe With A Photo Step By Step

2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19

Recipe for making delicious lean mashed potatoes.

Ingredients

Potatoes - 400 g

Bulb onions - 1 pc.

Carrots - 1 pc.

Champignons - 200 g

Salt to taste

Ch.m. pepper - taste

Lean oil - 1 tbsp.

Dill - a couple of twigs

• 67 kcal
• 30 min.
• 5 minutes.
• 35 minutes

Photo of the finished dish

Step by step recipe with photo

With this recipe, I want to prove that lean dishes can be incredibly tasty, and the fast itself can be boring, interesting and satisfying. Make this puree if you are fasting or vegetarian and it will become your favorite - I assure you.

Prepare foods for making lean mashed potatoes in water. Peel the onions, carrots and potatoes, wash them under running water along with the dill. Clean the mushrooms with a hard kitchen sponge.

Cut the potatoes into large pieces, cover with cold water, add a little salt to it, cook for 15-20 minutes until tender, depending on the type of potato.

At this time, fry the onions cut into small cubes in a small amount of vegetable oil, after 3-4 minutes add the carrots grated on a coarse grater. Cook the vegetables for another 3 minutes.

Now put the mushrooms cut into small cubes in a frying pan, cook for 3-4 minutes.

Season vegetables with salt and pepper to taste, add chopped dill, stir, turn off the stove.

By this time, the potatoes should have been boiled. Drain the potato water into a cup. Pepper the potatoes themselves a little, punch with a crush until smooth. Pouring in a little water, adjust the density of the puree as you wish.

Lean mashed potatoes in water are ready. Divide it into portions, top with delicious mushroom frying.

It's incredibly tasty, I recommend it, enjoyable.